Bergamot Essential Oil is Antibacterial. Like most oils, you can diffuse it, or inhale it directly from the bottle. Is Amazon actually giving you the best price? This is because bergamot oil may lower your blood sugar, which may be a hindrance to a successful operation. Is Bergamot Hydrosol Phototoxic? Add 2-3 drops of bergamot essential oil to a tablespoon of carrier oil and massage the mixture vigorously into the scalp for 2 to 3 minutes. It also rendered the use of bergamot oil safe and efficacious . However, it is important to note that bergamot can make skin photosensitive. Side effects and precautions. • Apply 1 or 2 drops of bergamot oil directly to cuts and scratches to get the antiseptic and antibacterial effects. Never use bergamot undiluted on the skin. As Bergamot Oil is phototoxic in nature, avoid using it during the day. Tips for Using Bergamot Topically. 4. So with so many reasons to use bergamot oil, it is a quintessential oil for your hair-routine. RELATED: 13 Ways to Get Rid of Sunburn at Home. How to use Bergamot oil for weight loss. Bergamot Oil is absolutely safe for multiple use cases. Using bergamot oil topically along with medication that increase sensitivity to sunlight could increase the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. When using essential oils, it is very important to dilute them because they are extremely concentrated. Bergamot oil also gives certain brands of tea a pleasant aroma. Some people choose to use bergamot oil as an air freshener or in a diffuser to fill the room with a pleasant odor. Avoid sunlight or UV rays for 12 hours after bergamot is applied. Bergamot Oil must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. Bergamot Essential Oil Uses. Make a Bergamot margarita. Arthritis patients are more prone to develop stress and anxiety. Bergamot essential oil can be used topically on the skin to help reduce stress, boost the energy naturally, and help with skin blemishes. Massage some bergamot oil into the scalp to help lessen the oils as well as stimulate your senses. Apply this mixture on the inner side of the elbow. A good way to keep yourself looking young and fresh is to use bergamot oil. These studies have shown that bergamot essential oil has antimicrobial, anti-inflammatory, and analgesic properties, as well as, having a calming effect on the mind and helping to improve mood. 8. 3. Bergamot has been proven to be an efficient anti-aging substance . Post application; monitor the area for 1-2 hours. Bergamot oil is often incorporated into skin care products to minimize the appearance scars and marks on the skin, tone the skin, and soothe skin irritations. Mix 1.5 oz (about 40 mL) of tequila with .75 oz (20 … Add several drops to a mister or spray bottle as a natural and pleasant insect repellent. Bergamot oil focuses the mind by calming the excitatory neurotransmitter glutamate. Ways To Use Bergamot Oil • Apply a couple of drops of bergamot oil to a cotton ball and inhale gently to lift the spirits, diminish anxiety, fear and anger, and to calm your nerves. This can be done by diluting the essential oil in a carrier oil and applying a small amount to a small area of skin that is not sensitive. The use of bergamot oil on the skin can do the following: Removes unwanted marks and even sun spots. Bergamot oil possesses photosensitive and melanogenic properties because of the presence of furocoumarins, primarily bergapten (5-methoxypsoralen [5-MOP]). If you are sensitive to monosodium glutamate (MSG) or notice that you don’t feel rested after eating foods seasoned with it, you may find benefits from using bergamot before bed on a regular basis. Commonly used ingredient in natural colognes and perfumes . Leave it overnight or rinse after an hour as per your choice. Bergamot essential oil can be used as part of a massage oil to help reduce stress and promote relaxation. So, it's important not to use this when you plan to go out in the sun. 6. Read: 15 Natural Home Remedies to Get Rid of Acne Scars Fast. Bergamot oil can be added to regular shampoo products. When the immune system is compromised or an area of your body is injured, candida can grow out of control and cause problems. Don’t use bergamot on your skin if you have sensitive skin. This little known plugin reveals the answer. Image: ShutterStock. You can massage your scalp using bergamot oil. As a result, it should not be applied when you plan to be in direct sunlight. It is thought that animals in the wild naturally avoid plant matter that contains Coumarin due to its bitter taste. Partly because of this, it is used in quite a few medicinal products and even some in an industrial capacity. Add a drop or two of this oil to your tea for making Earl Grey. Bergamot oil is a natural sunscreen that can minimize the effects of UV radiation on the skin. 12. Using Bergamot oil for hair can reduce inflammation. You can also use Bergamot juice in salad dressings, seafood marinades, and ceviches. You can use bergamot essential oil topically on the skin while showering (with a carrier oil), as the scent is magnified. To promote skin healing, add a few drops of bergamot oil to a carrier oil and rub it on the affected area. How to Use Bergamot Essential Oil. Bergamot oil is an essential oil that comes from the bergamot orange, a type of citrus fruit. To avoid phototoxicity, don’t use bergamot in dilutions higher than 0.4%. 8. It is important to note that bergamot is a photosensitive essential oil. For a start Bergamot oil has a natural antidepressant action. This means those with frizzy, curly hair may develop loose, flowing locks when they use bergamot oil. As for the actual fragrance of bergamot essential oil, many people describe it as a floral scent that has a very strong underlying citrus scent. Soothe an Oily Scalp. Do a patch test first to test for skin sensitivities. Another study including 41 patients demonstrated that bergamot essential oil was superior in reducing stress within a short period of time . All cold-pressed citrus essential oils are phototoxic to various degrees. Anti-anxiety effects of bergamot have been demonstrated by various animal studies as well . You can makes bergamot essential oil with a carrier oil and use it as a … Precautions & Side Effects of Bergamot Essential Oil. Find a Quick Pick Up. Make something unique. TOPICAL USE. Try adding a bright twist to your margarita with freshly squeezed Bergamot juice. Many people enjoy using bergamot essential oil because it has a very nice smell. Always go for a patch test before using Bergamot Oil. There has been much research into the health benefits that bergamot essential oil provides. Bergamot hydrosol is very helpful for those suffering from acne. Ways to use bergamot essential oil to feel better mentally include: Mood Lifter Bergamot essential oil is an essential mood lifter. For example, you can mix a few drops of bergamot oil with a carrier oil like coconut oil, and then use that as a massage lotion. Bergamot essential oil is a yellow-green color. Bergamot essential oil provides many inner wellness benefits. Candida Infections. Some of the simple ways to create a working product include : The oil comes from the rind of the fruit and has a distinctive taste, somewhat similar to orange and lemon. Candida is a type of yeast that is naturally found on and in your body. This study from 2016 noted that bergamot essential oil was an effective antibacterial for strains of Listeria monocytogenes. Bergamot essential oil is considered safe for most people in small amounts. Oils might also be used in aromatherapy to produce a calming effect. What does this mean? However, this oil can cause an allergic reaction in some people. Mix 1 drop Bergamot Oil and 1 tbsp. Bergamot oil can also help an oily scalp just as it does your skin. Just apply a few drops to the skin and avoid sunlight after treatment. One of the main concerns regarding the use of bergamot oil is due to its reactions to sunlight. Apply a drop to support skin health, including the soothing of insect bites or itchy, red skin. This is normally used as an effective remover of acne scars on the skin. By virtue of being a natural product that is extracted by a process of cold compression, it is an effective ingredient that finds use in many medicinal products, cooking recipes and it also happens to be an age-old ingredient in homemade personal care combinations. Bergamot is cited as an oil that can be useful for weight loss. Bergamot Oil Has Anti-Aging Properties. Gargle the mixture to freshen the breath and maintain oral health. Bergamot oil is more popular for its soothing use as an aromatherapy treatment. Try using Bergamot wherever a recipe calls for the zest or juice of a Meyer lemon, such as in cake, custard, cookie, or meringue recipes. vegetable oil (like olive oil). Use in a Massage Oil. How to Apply Bergamot Oil . It is commonly used in cosmetics (such as perfumes), as aromatherapy, and as a flavoring added to beverages (such as tea). Lime essential oil is extremely photosensitive while grapefruit is slightly less phototoxic. Apply bergamot oil on the forehead, chest, the back of the neck and bottoms of the feet. Another way to use bergamot for hair includes applying the oil directly to your hair. Ways to use. How to Use Bergamot Essential Oil. If you have oily skin, you can use bergamot oil as you would an astringent. Bergamot oil is fine to use to treat itchiness and pain caused by insect bites, but it should not be used as an insect repellent outdoors. This citrus oil creates a positive uplifting effect within the mind, some thing which works quickly and effectively. Bergamot oil also helps bring a positive and uplifting environment when diffused, or in a pinch, you can place a drop in your palms, rub them together, and inhale directly during unsettling times. Other Ways To Use Bergamot Essential Oil. Helps in the distribution of pigments on the skin which can result to a more even skin tone. 7. Dilute one drop of bergamot in 2 tablespoons of warm water. Always use it in the diluted form by mixing with a suitable carrier oil, such as jojoba oil, grapeseed oil, avocado oil, almond oil, coconut oil, apricot kernel oil, shea oil, etc. Bergamot oil also acts as a conditioner to your tresses. Similar to other oils, it is best to perform a skin patch test to a sensitive part of the body after you have diluted bergamot essential oil with a 1:1 ratio of carrier oils, like coconut or jojoba oil. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree.. Depression and its many varying symptoms can be debilitating to sufferers, and bergamot essential oil can help to improve depression symptoms alone … 1 Bergamot oil is also one of the best essential oils for allergies. Do not use Bergamot if any sign of irritation is seen as this shows allergy. The amount of bergamot oil you use will depend on how you're using it for aromatherapy. When it comes to using a diffuser, you should always consult the instructions for the diffuser you're using. Risks And Side-Effects Of Using Bergamot Oil For Skin Phototoxic Reactions. This may be down to its chemical make up which includes Coumarin which is a known appetite suppressor. It can also help soothe inflammation and promote healthy skin. How to Use Bergamot Oil ?-Rub one to two drops of oil in to your palm and breathe in the scent of the oil slowly to relieve depression.-Apply 2 to 3 drops of oil on abdomen and temple to help reduce your blood pressure and pulse rate.-To boost your oral health rub 2 to 3 drops of oil on to your teeth or add one drop to your toothpaste. Treatment and Surgeries: It is advised to stop using bergamot oil at least 2 weeks prior to the surgery. There are many other excellent uses for bergamot essential oil. This is highly noticeable through its wonderful citrus aroma, though the effect does go deeper. When using this technique, pour a little oil in your palms and rub it through damp hair, from roots to ends. For more ideas on how to use bergamot hydrosol, read: 25 Ways to Use Hydrosols . Glutamate stimulates the mind and excess amounts are released naturally when your blood sugar drops too low. 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